Palmetto Proving Grounds

This video seals us locking up the recruiting battle for the next 5 years. All Spurrier and Co. need to do is walk into a recruits home, tell them to sit on the couch and watch the 2 videos. Done deal.
And do those idiots not even realize that ringing a bell is what a Navy Seal trainee does when he's had enough and he wants to quit? LOL. Love it. They'll be ringing the bell by 10 minutes into the first quarter come fall.

Back arching on the bench press, leaning foward on squats and using your back instead of your legs-pathetic. The fat white guy near the end struggles with 225. No wonder we are dominating them.

Hahaha

Sad...

That's pitiful.

This is the guy who Rev. Dildo claims is the best strength & conditioning coach in all of college football???

Joey Batson is the prototype of a cross country truck driver from the 1970's.

I did not see very many functional, 'football strength' exercises.The ones they did were with very light weights. Stuff like front squats, cleans and jerks, power cleans, etc. Bench press and curls have their place, and are good for beach trips, but should not be the only stuff you do for football. That, of course, is just my opinion, and obviously klimpson's coaches see it differently.

Coach Connolly likes more of those explosive lifts. I also like those tug of war drills and other competitive stuff they do, and the players really like them as well. I have heard several players say they like Connolly more than Fitz. That is very good to hear.

Did ya'll also notice the lack of enthusiasm? They weren't cheering each other on, or getting each other pumped up. They were obviously only doing it because they have to.
In our video, the guys are pumping each other up and encouraging each other. That is the difference between our programs in a nutshell.

it is complicated to explain but adding chains and bands to the bar makes the lift more difficult as you proceed to lockout. The weight gets progressively heavier the higher you push it. We have chains in our video as well, but I don't remember any of the players using them on film. Anyway, it is a legit technique that power-lifters use in training. Even so, if that is all they are doing, we are killing them on functional strength development, explosive power, etc....

I am by no means a weightlifting genius or trying to be a smart ass, but wouldn't adding more weight make it harder to lift as well.

I'll take your word for it, but I still say they are Va-jay-jays

That video is hilarious...we will destroy them again...this was their hilite video too

FYI- here's what is really going on up there

Joey Batson is a loser. He's the clown that can be heard jawing at Shaq Wilson at the end of the game last year after Jaron Brown laid a blindside block on Shaq. The game was over and Shaq got decleated on a nasty shot by Brown. Immediately you see this fat ass in a sweatshirt with is hat on backwards run up. As the camera pans away you can hear Batson screamiing "Stay down punk". Somebody must have said something because he then screams the series record followed "check your history books punk".
Douche bag he is. Putting out pillow biters to boot